Dr. Patricia Doris & Associates: Psychologist London Ontario
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Author Archives: Dr. Patricia Doris

Psychologist in London Ontario

Posted on October 20, 2012 at 1:17 pm.

Written by Dr. Patricia Doris

As a psychologist in London Ontario, I’m often asked to describe what I do. There appears to be a certain mystery to the psychotherapy process that leaves those who have never experienced it quite curious. For those who have seen a … Continued

Tags: CBT, cognitive-behavioural, london, ontario, Psychologist

Psychologist vs. Psychiatrist

Posted on October 7, 2012 at 2:45 pm.

Written by Dr. Patricia Doris

As a psychologist in London Ontario, one of the most common questions that I am asked is to define the difference between a psychologist and psychiatrist.  To answer this question, we have to look at standard definitions as well as … Continued

Tags: london, ontario, Psychiatrist, Psychologist

Expressing yourself is good for your relationship

Posted on July 22, 2012 at 4:15 pm.

Written by Dr. Patricia Doris

No one is a mind reader, including your mate. If you’ve ever expected your partner to know what you are thinking or have found yourself frustrated because your partner has expected you to know what he or she was thinking, read … Continued

Tags: empathy, married couples, relationship

Bedtime Routines… Are they just for kids?

Posted on May 1, 2012 at 4:16 pm.

Written by Dr. Patricia Doris

One of the most common complaints associated with the hectic, stressful, and fast-paced lives that we live today is difficulty sleeping. Many clients report experiencing trouble falling asleep, staying asleep, or poor quality sleep. Sleep difficulties can be attributed to a variety of … Continued

Tags: good sleep habits, sleep difficulties, sleep troubles

The Secret To Better Communication

Posted on April 15, 2012 at 4:17 pm.

Written by Dr. Patricia Doris

In my couples therapy practice, the most common goal that couples identify when they first attend counselling is a desire to improve the communication in their relationship. So stop and ask yourself this question: Are there times when you say something … Continued

Tags: couples therapy, london, ontario, relationship

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